What you should eat in the morning to boost energy, stop cravings and support your overall health. Vegetarian All-American Portobello Burgers, Mediterranean Ravioli with Artichokes & Olives, Egg Drop Soup with Instant Noodles, Spinach & Scallions, Crunchy Summer Salad with Creamy Vegan Avocado Dressing, Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, Curried Butternut Squash Soup with Crispy Halloumi, Roasted Red Pepper, Spinach & Feta Penne Pasta, © 2020 EatingWell.com is part of the Allrecipes Food Group. This superhealthy ragu will get you four steps closer and can be frozen for extra convenience, Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. We also have vegetarian salad recipes, including courgetti salad, noodle salad and falafel. Serve with warm whole-grain pita bread. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. These easy vegetarian dinner ideas are packed with ingredients that fulfill a healthy diet. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. Source: EatingWell.com, May 2020, Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Serve this easy vegetarian dish with tortilla chips, if desired. It's low calorie, low fat, and perfect for when the nights draw in, Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time! Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, flavorful and a great way to eat more vegetables. Source: EatingWell Magazine, June 2019, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." You can also use the filling in burritos, bowls, taco salads and to top nachos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. 45 minutes Not … Vegan mushroom, chestnut & cranberry tart. It's an easy midweek meal, or filling lunch that packs a lot of flavour. You’ll get a filling meal with fewer carbohydrates and more servings of veggies. This recipe can easily be doubled to serve 2 and use the whole package of noodles. Source: Diabetic Living Magazine, Spring 2020, Take taco night in a new direction with these healthy vegan tacos. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. Recipes like If you can't find it, basil pesto or sun-dried tomato pesto also work well. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Sicilian roasted cauliflower & Brussels sprouts. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. Source: EatingWell.com, January 2020, Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. Home » Recipes » Easy Healthy Dinners » Vegetarian. Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. Plus, it’ll take you just 30 minutes or less to make the meal. December 3, 2020. It's tasty and healthy, serving up three of your 5-a-day This comforting, cheesy dish is the perfect crowd-pleasing family dinner, High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Thin strips of zucchini are stuffed with a classic magro (lean) filling and pesto, topped with tomato sauce and cheese, then baked. Top with fresh hot chile peppers or pepper flakes … This quick taco recipe is the answer. The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper, Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. Offers may be subject to change without notice. favorite veggies, or fruit, and top with a plant-based protein such as beans, or tofu. The sauce is freezable too, A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" Source: Diabetic Living Magazine, This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? Substitute soy cheese for the Parmesan to create a vegan delight. Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. We added beans to amp up the fiber and protein for a fast and healthy dinner. While this salad can be eaten as a side, it's strong enough to star as the entree. It delivers three of your 5-a-day, This family winter warmer is full of flavour and goodness. Source: EatingWell.com, July 2020, Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? November 19, 2020. Source: EatingWell.com, March 2020, This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. These feel-good veggie dinners include comforting curries, soups, stews and pasta dishes. Whether you’re looking for pastas, soups, or sandwiches, we’ve got 13 excellent Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Magazine subscription – save 44% and get a cookbook of your choice. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. this link is to an external site that may or may not meet accessibility guidelines. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre, A delicious, spicy blend packed full of iron and low in fat to boot. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, … Source: EatingWell.com, July 2020, Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Source: EatingWell.com, June 2019, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. All Right Reserved. Vegan beetroot Carpaccio. 2 hours 35 minutes Not too tricky. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day. Our low-calorie vegetarian dishes make healthy, meat-free eating really easy (you can make them for dinner if following the 5:2 diet).. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. Adapt for meat lovers by adding sausages, Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Source: EatingWell.com, March 2019, 20 Healthy Vegetarian Dinners You Can Make in 20 Minutes. Source: EatingWell.com, August 2018, Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute Caprese-inspired ravioli the ideal weeknight meal. It's bursting with nutrients, low in calories and packed with flavour. This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. It’s easy to get a healthy and flavorful dinner on the table with these recipes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. It makes a healthy, low calorie lunch option EatingWell may receive compensation for some links to products and services on this website. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. Source: EatingWell.com, December 2018, Long day at the office and feeling pressure to get dinner on the table? Cauliflower steaks with roasted red pepper & olive salsa, Pepper & lemon spaghetti with basil & pine nuts, Somerset stew with cheddar & parsley mash, Vegetarian bean pot with herby breadcrumbs. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. Plus, these recipes come together in 20 minutes or less. Source: EatingWell.com, January 2019, Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. Source: EatingWell.com, January 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. 1 hour 10 minutes Not too tricky. Learn how to ace hot chocolate charcuterie boards! Source: Diabetic Living Magazine, Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Add freshness with a handful of baby spinach at the end. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Make a delicious and healthy dinner with these low-carb vegetarian recipes. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. Source: Diabetic Living Magazine, Craving crunch? It makes a healthy, low calorie lunch option We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. But to really give these "patties" a savory boost, we brush them with steak sauce. A low-carb take on ravioli. Swiss and salami have had their day. It's ready in under half an hour, or can be made in a slow cooker, Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. fresh twist on authentic Cuban Black Beans and Rice with baked plantains Vegetarian nut roast. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. Serve it with rice or in jacket potatoes for a filling supper, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Try this zesty pasta dish for a quick and healthy veggie lunch option. Source: EatingWell.com, January 2019, This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Source: EatingWell.com, June 2019, Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! 27 Healthy Vegetarian Bowl Recipes You Can Make Ahead of Time Easy Crispy Garlic Parmesan Air Fryer Brussel Sprouts. Vegetarian Stuffed Peppers 91 This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron, Try this curry with a touch of Thai flavours, ready in 30 minutes, Get five of your 5-a-day in one hit with this vegetarian bean pot topped with breadcrumbs. Sit down to one of our nutritious, meat-free suppers. These recipes are meatless, which is great if you’re looking to cut back or make the transition to a vegetarian lifestyle. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Easy Spinach and Goat Cheese Stuffed Mushrooms. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C, Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. Use a soup with tomato pieces for a heartier texture. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Healthy and vegan, it makes a tasty light lunch or supper, This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. Source: EatingWell.com, December 2018, Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. See more ideas about Recipes, Healthy, Healthy family meals. It's tasty and healthy, serving up three of your 5-a-day, Struggle to get your five-a-day? Get some protein into a vegan diet with this tasty chickpea curry jacket. Plus, these recipes come together in 20 minutes or less. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. Sep 30, 2019 - Explore iFOODreal | Healthy Family Rec's board "Healthy Vegetarian Dinner Recipes", followed by 204746 people on Pinterest. This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. Without the buttermilk and mayo, is it even worth it? 1 hour 10 minutes Super easy. Source: EatingWell Magazine, November/December 2018, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. This easy, vegetarian family meal is healthy and even low fat, Get four of your 5-a-day in one vegan dinner! There are so many meatless dinner recipes to choose from, and they all taste incredible! The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable.